In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil there is 0.004 g of 10:0 decanoic, capric fatty acid.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.

Water	63.36 g	63.36	g
Energy (calorie)	180 kcal	180	kcal
Energy (joule)	753 kJ	753	kJ
Protein	26.18 g	26.18	g
Total lipid (fat)	8.28 g	8.28	g
Ash	2.8 g	2.8	g
Carbohydrate, by difference	0.17 g	0.17	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.02 g	0.02	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.02 g	0.02	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	280 mg	280	mg
Potassium, K	344 mg	344	mg
Sodium, Na	821 mg	821	mg
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	48.2 µg	48.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.306 mg	0.306	mg
Riboflavin	0.247 mg	0.247	mg
Niacin	8.52 mg	8.52	mg
Pantothenic acid	0.464 mg	0.464	mg
Vitamin B-6	0.376 mg	0.376	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	127.4 mg	127.4	mg
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	5.1 µg	5.1	µg
Fatty acids, total saturated	2.427 g	2.427	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.088	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.552 g	1.552	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.728 g	0.728	g
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g
22:0 saturated fatty acid	0.018 g	0.018	g
Fatty acids, total monounsaturated	3.206 g	3.206	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.194	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.96 g	2.96	g
20:1 eicosenoic, gadoleic	0.052 g	0.052	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.064 g	1.064	g
18:2 undifferentiated	0.901 g	0.901	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.035 g	0.035	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.095	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.048 g	0.048	g
Cholesterol	80 mg	80	mg
Tryptophan	0.244 g	0.244	g
Threonine	1.167 g	1.167	g
Isoleucine	1.178 g	1.178	g
Leucine	2.092 g	2.092	g
Lysine	2.202 g	2.202	g
Methionine	0.624 g	0.624	g
Cystine	0.294 g	0.294	g
Phenylalanine	1.045 g	1.045	g

Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil